When we first held the CrossFit Opens in the CrossFit Frontrow CrossFit Box, I noticed how excited everyone was. I also noticed how qualitatively well the participants executed the movement patterns. Every participant was completely exhausted after the workout, they went completely to their limits.

I asked myself why. The answer was simple. They were observed, evaluated and given immediate feedback if a performance was not up to standard. So the quality and the progression was much higher because there was a judge present. Why can't I give the participants these requirements more often? But I can - PROOF YOUR FITNESS was born.