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Details
Divisons
- RX-Men
- RX-Women
- Intermediate-Men
- Intermediate-Women
- Scaled-Men
- Scaled-Women
PROOF YOUR FITNESS #10.22 is a gymnastics test. At the event you can show off your skills in pull ups, handstand push ups, bar muscle ups and much more. Of course, your stamina will also be tested.
You can also find the requirements for each division here.
Men and women in each division may
adjusted separately from the Movements.
Standards / Specifications for Divisions
Regular (RX)
- Toes to Bar
- Chest to Bar Pull Ups
- Handstand Push Ups
- Bar Muscle Ups
Intermediate
- Toes to Bar
- Pull Ups
- Handstand Push Ups
- Chest to Bar Pull Ups
Scaled
- Toes up
- Jumping Pull Ups
- Hand release Push Ups
- Jumping Chest to Bar Pull Ups
The Workout(s)
#10.22 - RX
For Time25 Burpee Box Jump over
25 Toes to Bar
50 Double under
20 Burpee Box Jump over
20 Chest to Bar Pull-Ups
40 Double under
15 Burpee Box Jump over
15 Handstand Push-Ups
30 Double under
10 Burpee Box Jump over
10 Bar Muscle ups
20 Double under
Box: 24"/20"
Time-Cap: 20 Minutes
#10.22.1 - Intermediate
For Time25 Burpee Box Jump over
25 Toes to Bar
50 Double under
20 Burpee Box Jump over
20 Pull-Ups
40 Double under
15 Burpee Box Jump over
15 Handstand Push-Ups
30 Double under
10 Burpee Box Jump over
10 Chest to Bar Pull-ups
20 Double under
Box: 24"/20"
Time-Cap: 20 Minutes
#10.22 - Scaled
For Time25 Burpee Box step over
25 Toes up
100 Single under
20 Burpee Box step over
20 Jumping Chin over Pull-Ups
80 Single under
15 Burpee Box step over
15 Pike Push-Ups
60 Single under
10 Burpee Box step over
10 Jumping Chest to Bar Pull-ups
40 Single under
Box: 24"/20"
Time-Cap: 20 Minutes
